Written by Melissa Church in Exercise
Viewed by 35 readers since 05-24-2009
If you want to learn about ab workouts for women that are truly amazing, then you’ll want to read this article. Specifically we’ll discuss bicycle crunches, raised leg crunches and super crunches. After reading this article and completing these exercises regularly, you should be able to notice definition in your abdominals, and a flatter stomach. These amazing ab workouts for women will deliver results and provide a solid base for your full-body workout routines.
Bicycle crunches are among the most effective ab workouts for women. This exercise develops your core muscles in your midsection and blasts your thighs into shape. To begin the movement, lie flat on your back with your hands behind your ears, making sure that your knees are bent at a 90 degree angle with your feet parallel to the floor.
With a deep inhale, raise your core into crunch position while bringing your left knee toward the head. Keeping the right knee in bent position, End the movement by returning to the starting position with an exhale. Begin the next movement with a deep inhale while raising your core into crunch position. Raise the right knee toward your head while the left knee is in the bent position. Repeat each movement for 30 seconds.
Raised leg crunches are a natural progression of the bicycle crunch. This exercise really intensifies the concentration on the core muscles while combining all the muscles of the legs, a key feature for ab workouts for women. Start the movement flat on your back with your hands behind your ears.
Bend your legs in a 90 degree angle off the floor. Inhale deeply then exhale while raising your core into crunch position simultaneously pull both knees toward the head. Lower your core down into resting position lowering your knees back into starting position. Repeat each movement for 30 seconds
Super crunches are the ultimate in ab workouts for women. This exercise combines all the abdominal muscles and all of the muscles in the upper and lower legs. Begin the movement lying flat on your back. With hands behind your ears bring your legs into a bent position 90 degrees off the floor, your legs should be parallel with the ceiling.
Take a deep breath and exhale raising your core into crunch position while bringing both knees toward the head. Lower your core and your legs back down into starting position. Take a deep cleansing breath to relieve tension in the body. Repeat each movement for 30 seconds.
Ab workouts for women are a fast and effective way to sculpt your body. Bicycle crunches, raised leg crunches, and super crunches blast through fat and raise the metabolism to help burn calories while building muscle. Work through each exercise at your own pace.
Give your body ample time to adjust to each movement. Perfecting proper form will ensure that you are getting the results you want while improving your endurance. The benefits of ab workouts for women are increased when you combine these exercises into an amazing workout.