Are Omega 3 Supplements Safe for Toddlers?

As health and dietary supplements have become an increasingly-popular part of today’s lifestyles, you may be wondering how many of these products are safe for your children. There are numerous health benefits attributed to omega 3, so the concern may be whether you should consider giving them to your toddlers.

There are two common schools of thought on this subject. One is that natural products which are good for adults must also be good for children. The other is that children would be better off without any supplements at all. A better way to look at it is that a child has different needs than adults.

Many pediatricians agree that natural omega 3 is a safe product for healthy youngsters. This does not mean that you should give your toddler the same supplements which you yourself take. Similar to not giving small children the same multi-vitamins that his parent uses, adult doses of anything are simply not appropriate for young children.

A healthy, well-balanced diet is generally preferable to the use of any kind of supplements. This is true whether the person is an adult or a child. As few people are capable of getting all of the nutritional elements they need on a regular basis from the foods they eat, supplements can be an easy way to make up for the lack. Supplements can boost the nutritional elements in a person’s system, and provide better health. This is a positive way to look at omega 3.

If you are considering giving your toddler omega 3, you should be sure to choose the supplements which are especially made for young children. You should also check to be sure that the supplements you choose are all-natural. As capsules can be dangerous to young children, the omega 3 supplements you purchase for your toddler should be in either liquid or powder form.

You may wish to ask your pediatrician’s advice prior to giving omega 3 to your toddler. This is especially important if your youngster has any medical conditions or health problems which could make the use of omega 3 or other supplements unsuitable for him. However, if your youngster is otherwise healthy, the correct amount and form of omega 3 on a regular basis can be beneficial to him.

Whether you decide to give your toddler omega 3 supplements or not, assisting him in learning good eating habits is one of the most essential points in long-term good health. As omega 3 is naturally found in oily fish, incorporating this food into his regular diet can help him to avoid deficiencies while helping him to learn good food choices. Even if you give him omega 3 supplements, you can make sardines, salmon, mackerel, and other oily fish a regular part of his diet. This way, he will learn that delicious food and food that is good for him can be one in the same. It is one of the best gifts that you can give your toddler to prepare him for a lifetime of good health.


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