There is a definite connection between cancer and diets. People with poor diets are more at risk from cancer than those who take more care about what they eat. It has been proved that people on plant-based diets that have a lot of vegetables, fruits and whole grains are less likely to develop cancers.

The top selections for this diet of vegetables and fruits include tomatoes, berries, pineapple and apple among the fruits and broccoli sprouts, soybeans, pumpkin, spinach and garlic among the vegetables. Tea, both green and black, are also cancer preventives as they contain powerful antioxidants that help the immune system to fight cancer. Each of these has an effect on cancer prevention and when eaten together the synergy the plant chemicals have are greater than when eaten alone. Brightly colored fruits and vegetables and whole grains make the best anti cancer food intake especially if those fruits and vegetables listed above are included in them.

Cancer is one of the most deadly of diseases and is the second largest killer. You can help yourself if you eat dense fruits and vegetables and juices and the effects are even better if the produce that you consume is of the organic kind. This is because organic fruits and vegetables are grown without any fertilizers and pesticides. These additives which are used to increase yields do contain carcinogens, so you are liable to get cancer in spite of the plant chemicals.

Watermelon is one of the fruits that have a lot of antioxidants and can also give you up to 80 percent of your daily requirement of Vitamin C. It has a lot of beta-carotene which helps the body to produce Vitamin A. Cabbage is another vegetable that is rich in fiber and Vitamin C and can help to fight cancer, especially of the rectum and colon. Avocados richness in antioxidants helps them to fight free radicals which are known to cause cancer. They also help to absorb fats into the body, fight liver damage and thus help the general health.

Chili peppers and jalapenos contain the chemical capsaicin which can neutralize nitrosamines which are cancer causing substances. Garlic helps the immune system and thus helps to fight cancer. It blocks the carcinogens and slows down any tumors that are developing. Certain stomach bacteria are known to help the growth of cancer in the stomach and garlic helps to fight these bacteria.

Grapefruits, grapes and oranges are also very rich in Vitamin C, folic acid and beta-carotene. They can sweep carcinogens out of the body and inhibit the growth of cancer cells. They also seem to slow the growth of tumors and could therefore help the body.

It is said that you are what you eat. So making sure that your diet does contain all these cancer inhibiting fruits and vegetables could help you to lead a life free from the dreaded disease that cancer is. So there is an incentive for you to eat healthy and lead a long and prosperous cancer free life.