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Bread for a Healthy Lifestyle

  • By Emily Amelia Inglis
  • Published 07/27/2012

A proper diet is essential for good health, and a proper diet has some basic requirements. One thing you’ll find is that bread for a healthy lifestyle is available from Warburtons. Bread is available in many forms making it attractive for all family members. Children never seem to like crust; your option is not provide them with bread, or to use a style of bread which allows you the opportunity to remove the crust easier. Perhaps just using bread that does not have the appearance of a crust is the only illusion you need. Does your 3 year old realize the outside of a English Muffin is all crust? Maybe not. If this is the case, experiment with the style of bread you serve. You might find one your child will eat without you having to cut off some of the dietary friendly parts.

Good bread fuels our activities by providing basic necessities. Calories are often thought of negatively, but they provide a building block for energy. A single slice of Warburtons provides 94 calories to help you power through an active day. Bread is many ways is like a baked potato or popcorn. The item itself is healthy; it is what you smoother it with that is the diet killer. For example, a single slice of bread is low fat, low sugar and high in fibre. However, as soon as you add several tablespoons of grape jelly and several pats of butter, the health benefits have gone out the door along with your diet. Moderation is the key.

While there are some breads which are simply wonderful naked, most require a little dressing to make them palatable. A dab of butter and a dab of preserves will provide the flavour you crave without destroying the positive effects.

Over the last decade it has become apparent that most people are not getting enough fibre in their diets. Some of that has been a result of carbohydrate conscious diets and some weight loss gurus. It is true, we must be careful, but there is a fine line to walk when considering fibre intake. Fibre is essential for a healthy digestive system. Fibre can be found in many sources; however, breads will give you more grams of fibre per serving than other forms.

About the Author : Emily Amelia Inglis is writing about bread for a healthy lifestyle



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