• By Charlie Browning
• Published 12/4/2012

Modern life can often allow us up as we have so many different things to think about. Busy careers, social lives and responsibility for other people can often see us neglect what we need ourselves in order to function correctly on a day-to-day basis. Taking regular exercise can often also be difficult as it means having to crowbar it in to the working week somehow, so the one thing we have to always concentrate on is what we’re putting into our bodies to make sure it’s getting the right fuel in order to function properly. After all, if we are not function properly ourselves, it’s unlikely we are going to be much use to the little people we have to look after!

The problem once again comes down to the time we have available. We often grab sandwiches on the go to avoid having to spend time before hand to take things in to work, and what we choose is often much more ‘what we fancy’, rather than what we need.

But bread is perhaps one of the most misunderstood things that we consume on a daily basis, thanks to the majority of people thinking it is one of the main components in putting on weight. If you didn’t already, you’ll be pleased to learn that this isn’t the case. Actually, the main thing that actually adds to our neglected waistlines is what goes in between the two pieces of healthy bread, rather than what holds everything together!

If you are concerned about what type of bread products you are consuming when you eat your lunch, it might be worth checking out some of the fantastic breads available from Warburtons, who offer everything from 50/50, to reduced salt and sugar products. Make sure you check them out.

About the Author : Charlie Browning is writing about Healthy bread