There are a lot of people who wants to have a toned butt and thighs. Of course in order to do this you might probably consider hitting the gym. One of the problems that you might encounter when you start to undergo a butt and thigh program is the fact that it might get bigger and this can actually discourage you. Butts and thighs are the places where you store fats so it is really hard to lose weight in these areas.
If you are undergoing an exercise program and you notice that the target area is not shrinking then you are probably under the wrong one. Your food intake is also a factor why these problem area is not looking the way you want it to be. The truth is extra calories go straight to your thighs and butts.
Cardio Training
Some cardio exercise plays a vital role when you want to decrease the size of your butt. One of the ways to do this is to go to a higher intensity cardio program. A walk in the treadmill at a challenging level can do the job. This needs to be done at least 3 times a week. In order to increase the butt and thigh size, you need to use intervals with an increasing intensity so that your muscles can burn fat. You can alternate from low to moderate so that it is more effective. Running in the bleachers can also help. Sprint drills can also be combined with the series of exercises.
Resistance Exercises
It is advisable that you have to perform a full body workout and not just focusing on the butt and thighs. This can definitely speed up your metabolism and bring your body to a proportion. Pear shaped body where butts and thighs are larger than any part of the body needs help in breaking down the fat. Lunges are great resistance exercise. You could do this as many times as you want. You can actually do 12-15 repetitions in each leg. You can change depending on your level. Walking lunges are the best if you have enough room to do it. Stepping off the benches is a great way to exercise the butt and thighs. Remember not to use any weights.
Other exercise like leg press, squats and lifts can help you in getting your butts and thighs in shape. Medicine balls are a good exercise for leg training. A few times a week can develop your muscles in thighs and butt. Before undergoing this kind of exercise, it is important to know your fitness level. This fitness level can help you know what the things you can and shouldn’t do.
When you have already achieve that size of that you want for thighs and butts, it is now time to reduce the weights to a moderate level. You are now just maintaining the muscles that you built. Leg curls and leg extensions are the exercise that can define your legs.
Take extra precaution if you have knee or joint problems. Seek advice from a professional trainer so that he or she can give your program to suit your needs.
