Do Infrared Saunas Burn Calories?

The new Infrared saunas that have shown up on the market are becoming all the new health rage and the reason is simply because they work. Infrared saunas have proven to be as effective for all kinds of health problems as the claims have stated.

The old-fashion traditional saunas has the heater heating up the air, but the infrared heaters heats you up instead of the air. The air gets does get warm, but it is not what helps bring the multiple health benefits that these new saunas have become known for.

One of the great things about the new infrared saunas is that you can use infrared heaters anywhere, even outdoors while your sitting on your porch or under a tree, and still get the therapeutic sauna effect. Most folks still put them in some sort of enclosure for privacy and to maintain the “atmosphere” that most have come to associate with the sauna experience.

Infrared heaters work by using a frequency band of light rays that are invisible to the naked eye. This particular type of infrared light is not the same band of light that causes sunburn or skin damage, but instead has an incredible healing effect on the body from the inside out. This is the same heat that is given off by all living things and the same sort of heat that warms our planet to help give life to our world.

The thing that makes infrared saunas so great is that the rays penetrate inside the body and helps to loosen up and expel toxins which cleanses you from the inside out. One of the unforeseen benefits was that the infrared saunas proved to be an immense help with aiding people in the on going battle of the bulge. Infrared saunas burn up to 500-600 calories for a 30 minute session! Imagine not having to do boring, repetitive exercise day after day and still not seeing any results! An infrared sauna is a struggling dieter’s dream, not to mention the sauna helps melt away the ache that comes with strenuous exercise. Plus, it cleanses your internal organs, removes harmful toxins as well as getting a whole range of other health benefits.

Infrared saunas have proven to be extremely effective for giving pain relief from Fibromyalgia, Arthritis, Lower Back pain and other painful, inflammatory, joint conditions. These saunas have also proven to give immense relief From Chronic Fatigue Syndrome by detoxifying the the body from the inside out, as well as giving relief from numerous other health problems.

There has been no ill effects reported from the use of infrared saunas, which is another reason why these saunas have proven themselves to extremely beneficial on many levels.
If you suffer from any of the afore mentioned health issues or just want to maintain excellent health then you may want to try using an infrared heating system. They come in a range of sizes and prices suited to almost any budget. Try an infrared sauna today and feel the pounds, and the pain, melt away.


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