Authored by Rodney Southern in Exercise, Pregnancy
Published on 03-01-2009
Many pregnant women want to workout during their pregnancy, but are reluctant to do so because they are afraid that they may harm their baby. There are actually plenty of easy pregnancy workouts that you can do that are completely safe for you and your baby. Working out during your pregnancy can also give you more energy, and keep you fit. It can also help you fight the blues.
An easy pregnancy workout will involve some stretching, strength training and some light cardiovascular exercise. You should always check with your doctor before performing any of these easy pregnancy workouts, and most women will be given the green light by their doctors. The key is to not overdo it when you are pregnant.
Easy pregnancy workouts will include some cardiovascular exercise. Activities such as swimming, walking, cycling, aerobics and even jogging are good choices. You may not be able to jog at eight months, but you should be able to do some light jogging in the early stages of your pregnancy. Keep your cardiovascular workouts low-impact and only do it for as long as it is comfortable for you. If you need to do it in three sets of ten minute increments then do that. You will still be getting most of the benefits of cardiovascular exercise if you need to break it up a bit.
Pilates and yoga are great choices for easy pregnancy workouts. They are both low impact and can provide a good stretching and strength training workout simultaneously. You can choose to do these easy pregnancy workouts from home, or you can take a class. Some fitness centers offer pilates and yoga classes specifically for pregnant women.
Resistance training and weight training are great easy pregnancy workouts. All you need are a set of resistance bands and some free weights. These types of exercises will help you build muscle and strength, which can be quite beneficial when you are in labor.
When you are seeking easy pregnancy workouts, try to find some exercises that help to strengthen your core. If your core is strong you will most likely have less pregnancy-related back pain as you go through your pregnancy. Exercises that strengthen the back and abdominal muscles are easy to perform and will help you have a more comfortable pregnancy and delivery process. When performing back muscle strengthening exercises, be sure to focus on your lumbar muscles because the lower back is usually what gets sore as your tummy grows.
Easy pregnancy exercises are a great way to keep your fitness level up. They are also a great way to help you be more comfortable throughout your pregnancy. The labor and delivery process can certainly be easier if you are in good physical condition. You should always check with your doctor before beginning an exercise program during pregnancy and never push yourself too hard. Exercise in moderation and don’t perform exercises that are uncomfortable for you.