Cooking Indian food is very typical and all the ingredients included while cooking Indian dishes has many health benefits. Indian cooking has the specialty where nutritional value of the food is maintained while enhancing the taste with the use of Spices and Masalas. Indian Cuisine is basically a combination of some basic ingredients with chilies and peppers, leafy vegetables, nuts and beans. Indian food consists of variety of delicious dishes with lots of health benefits.

Each and every ingredient has its own importance starting from cooking oil. To explain with; typical Indian food is commonly cooked in Ghee or clarified butter. Using Ghee as cooking oil adds flavor, aroma as well as taste and contains no hydrogenated oils so it is perfect for health conscious individuals. Also it contains no milk proteins so it is safe for lactose fanatical people.

Other than Ghee, spices & natural herbs used in Indian cooking are also very important for good taste as well as good health. Using turmeric to your food have lots of benefits like it can help detoxify the liver, boost your body’s immune system, stimulate digestion, maintain a balance in digestion, and help fight allergic reactions.

Most Indian Food Appetizers has a hot and spicy flavor and adding dried red chili will help attain that desired taste. This red dried chili contains vitamin B and vitamin E, which has anti-oxidant properties and also has high levels of vitamins A and vitamin C, which helps to boost immune system.

Other than spices many basic ingredients of Indian food preparation are very common. Indian whole wheat flour is mainly used to make flat breads which contain high amounts of fiber and gluten, which are good for one’s health. Rice flour is another most likely ingredient of Indian food that has many nutritional values.

Apart from adding taste to the food these ingredients have various health benefits which has become the main reason for Indian Food to be the most popular cuisine and is demanded all over the world.