Foods that Fight Belly Fat


Authored by Victor Roffel in Weight Issues
Published on 10-20-2009

Excess belly fat is never a welcome sight. Fat on the belly is usually the first indicator that a person notices when evaluating your leanness. Many people already experience trouble fighting off fat as a whole. To make matters worse, fat is usually stored in the belly region before other areas of the body.

Diet is the most important factor when losing fat and gaining muscle. As such, the food you eat should be attended to with utmost importance. Obviously, chips, ice-cream and other junk food should not be consumed when attempting to lose fat.

Fat storage on the belly suggests that the individual has excessive cortisol in them. Cortisol is a hormone that reacts to stress and fatigue. It also impedes fat loss and gaining of muscle mass. Individuals with high cortisol levels also have irregular sleep patterns. To get rid of cortisol and belly fat, diet is crucial. Certain foods can help you achieve that.


Beans are high in magnesium and potassium. Regulating magnesium levels will help to lower cortisol levels. Beans also provide a good amount of protein and fiber. Both of which can help in overall fat loss. It should be noted that they also contain a relatively high amount of carbohydrates and is best consumed early in the day.


Bananas also contain a good amount of magnesium and potassium as well. This will counter stress and fatigue which in turn reduces cortisol levels. They are high in fiber and can help aid digestion and release of waste in your body. Eat a banana a day and you’ll see the fat go away.


Again, another food that is high in magnesium and potassium that will help reduce cortisol levels. Tuna is also rich in protein and omega-3 fatty acids. This makes it one of the best foods that you can eat to fight belly fat. You can also buy them canned and save the time and money to find good tuna in a marketplace.


Almost all kinds of meat provide a high amount of zinc. Zinc deficiency will increase mental lethargy and in the end, increase belly fat. Meat also contains a huge amount of protein. Protein takes a lot of calories to metabolize in the body. This in turn, increases metabolism and overall fat loss.


Vegetables contain a large amount of antioxidants that will fight fatigue and stress. One of the most important reasons why vegetables are good for fat loss in the belly is its high amount of fiber. Some vegetables also contain such a low amount of calories; you spend it all just by eating.

Dark chocolate

That’s right, dark chocolates are good for fat loss in the belly region. Chocolates release a hormone called endorphins that gives a pleasant feeling of happiness. This undoubtedly helps in alleviating stress, fatigue and the release of cortisol hormones. Make sure to get over 70% cocoa dark chocolate. They contain more antioxidants and are healthier than white chocolates.

Excess belly fat is usually the cause of stress and unhealthy eating habits. Take note that the best prevention method is to practice a diet that is low in caffeine and sugar. By eating the foods outlined here and practicing an overall healthy eating habit, you will fight off belly fat fast and easily.


  • Zinc Deficiency

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