- By Chinese Food
- Published 03/4/2012
Peanut is effective for Wholesale Food slimming. Nutrition experts have found that in the high-quality peanuts, peanut oil and other peanut products, there is a nutrient called folic acid, it contains a lot of monounsaturated fatty acids which can increase the heat dissipation, the burning of harmful cholesterol, and reducing of high blood cholesterol. In addition to folic acid, peanuts also contain a variety of useful cellulose, remove intestinal wastes, and are good for weight loss.
American nutrition specialists indicate that, Harvard School of Public Health and Boston Women’s Hospital has been organized 101 middle-aged men and women in adiposis, and divide them into two groups. Low-fat diet for one group, mainly are lean meat and different vegetables; and nut meal for the other group, mainly are peanut oil, peanut butter, mixed nuts, and varied vegetables. Half a year later, both groups of people have lost 11 pounds, and one year later, the first group of people has rebound, however, the group of people with peanut meal has not gain weight.
Many people are concerned about Chinese Food whether eating peanuts will gain weight or not, the experts explained that: the peanut has little threat of obesity, if eaten in moderation it will help on lose weight. Because it is a high-calorie, high protein, high fiber food, it can increase the satiety, which is commonly referred to as “more anti-hunger.” According to the research, the satiety that peanut induced is five times that of other high carbohydrate foods, after eating peanuts it can reduce your relative need for the other food, and reduce the total derived heat of the body, to get weight loss results.
In addition, peanut is effective for controlling diabetes. Professors in the Oxford Brookes University conducted a study, to 203 cases of Type I and Type II diabetes patients in 356 objects, give them intake of low-glycemic food, includes peanut and its other products, sugar wheat flakes, wheat crisps, and hyacinth bean. Ten weeks later, their glycosylated hemoglobin decreased to 0.4%, fructosamine decreased to 0.2 mmol/l. and the decrease of glycosylated hemoglobin and fructosamine is very significant for diabetes recovery.
Moreover, often eat peanuts and peanut Slimming products can lower the incidence of cardiovascular disease by 35%. Especially for postmenopausal women, it will reduce the incidence of coronary artery disease.
Peanut contains abundant antioxidant, vitamins and minerals. Currently, the people all around world are prevalent in four major nutritional deficiencies. The first is protein, there is one in four children in the world has protein-energy nutritional imbalance; the second is vitamin A deficiency; the third is iron element deficiency, there are 4 billion to 5 billion people are deficient in iron element; the fourth is iodine deficiency, there are 2.2 billion people have insufficient intake of iodine. And these four major nutritional deficiencies can be replenished by consume peanut. Peanut are rich in high-quality protein and fat, also contains varied micronutrients includes folic acids, vitamins E, vitamin B1, vitamin B6, vitamin B2, magnesium, copper, phosphorus, potassium, Zinc, Iron, and calcium. And peanut will replenish these nutrients deficiency and to lose weight healthily.
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