Cinnamon is an aromatic spice that has been in use for centuries. From the very beginning, cinnamon has been in use as a flavor enhancer, a healing substance to help fight different kinds of ailments. Cinnamon includes a few healthy compounds too such as manganese, fiber, calcium and iron.
The benefits of cinnamon
Every one is aware of the fact that cinnamon can be effective in decreasing blood sugar levels in individuals suffering from insulin resistance or diabetes. If you have diabetes, you can try out cinnamon too. Supplements having the extract of cinnamon can be bought from any place and online. Many individuals are not aware of the fact that cinnamon is also an effective agent that prevents another potentially lethal illness. As per the study published in the American College of Nutrition’s Journal, any individuals suffering from hypertension can take cinnamon to adjust blood pressure. Another research carried out by the university of Georgetown states that cinnamon does put an effect on the blood pressure and it lowers systolic blood pressure a little bit. As increased blood pressure and increased blood glucose frequently happen unitedly in the similar persons, cinnamon could be a natural way to fight both diseases at the same time.
Ways to include cinnamon in your diet
If you have diabetes or insulin resistance or have a difficulty with your blood pressure, you should include cinnamon into your diet. You can find out several ways to incorporate cinnamon into your diet. You have the choice of buying any of the supplementations containing cinnamon. These supplements vary in cost and strength based on which product you want to choose. You can go to various departmental shops to look for cinnamon supplements and choose the best one from the wide range of different brand names. You can even place an order online. The best thing about shopping from departmental shop or online is that you can know about each type and the product reviews, therefore; you will have value for your money.
Consuming is another way to add cinnamon to your diet to help lower blood glucose and blood pressure. Cinnamon tastes wonderful. Therefore, you can find out many ways to add it to different foods and recipes. Oatmeal is a great food to lower blood cholesterol levels. You can add cinnamon to your oatmeal or sugarless oatmeal cookies in the morning. You can reap cinnamon’s health benefits by eating it on a daily basis. You can even be creative with your recipes. Sprinkle some cinnamon in the mixer grinder while making smoothies to increase its tastes and help decrease blood sugar level and blood pressure simultaneously. There are endless possibilities when it comes to adding cinnamon to different recipes.
It energizes many individuals that something as versatile and yummy like cinnamon is so healthy, however, you need ensure that you are receiving the proper amount of cinnamon. Then only you can reap the benefits of this aromatic spice and live now healthy. If you are not having enough amount of foods with cinnamon added, you can opt for cinnamon supplements. However, before you add a supplement to your diet, it is better to take advice from your doctor.
Author’s bio
Justin Brown is a fitness trainer and an instructor. He used to run a fitness training center in Massachusetts a year back, but now he is working as a nutritionist at a reputed firm. He specializes in alternative medicines, dietary supplements and organic food products. He offers exciting ideas on how to live in the now. Justin has also been writing on best brain supplements, supplement for brain, how to improve liver function for quite some time.
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