How to Produce Collagen Naturally

Looking for a way to produce collagen naturally? Women spend millions of dollars annually on wrinkle reducing creams. Collagen is produced naturally in the body. It keeps skin elastic and reduces wrinkles. Boosting the natural production of collagen keeps skin tight and wrinkle free. Here’s how collagen is produced naturally for improved skin health.

Collagen is a protein produced naturally in the body. As we age, our bodies produce less collagen. Skin forms wrinkles as part of the natural aging process. Topical collagen is ineffective since the molecules are too large to penetrate the skin. The problem with injected collagen is that it doesn’t match our natural collagen and therefore provides only a temporary solution.

We now know that supplementing with certain nutrients and proteins can boost natural collagen production. Proper nutrition lengthens life. It can also reduce the signs and symptoms of aging. Nutrition is the key to a long and happy life. Here’s how nutritional supplements and eating well can produce collagen naturally.

Amino Acids are the natural building blocks for collagen. Amino Acids are proteins obtained naturally from the foods we eat. To produce collagen naturally, we must take in a variety of amino acids. Amino acids are available in many forms. They are found naturally in high protein foods such as meat, fish, seafood, nuts, beans, seeds and soy.

When choosing which foods to eat for natural collagen production keep this in mind. Most meat products are produced on factory farms. This means they are filled with hormones, antibiotics and disease that negatively effect health. Consumption of oily fish should be limited due to high levels of mercury. Nuts, beans, seeds and soy are problem free protein sources.

The majority of amino acids for natural collagen production should be coming from the foods you eat. Amino acid supplements are readily available also. Supplements are available in both vegetarian and non-vegetarian formulations. For optimum health and natural collagen production, use supplements along with a healthy diet.

Antioxidants are another nutritional key to producing collagen naturally. Antioxidants work to protect the amino acid chains necessary for natural collagen production. In addition, antioxidants fight free radicals in the body. Free radicals are responsible for premature aging. They are also responsible for diseases such as cancer and leukemia.

I call antioxidants the super heroes of nutrition. Antioxidants are found in fruits and vegetables. Get all the antioxidants needed for natural collagen production by eating a wide variety of fruits and vegetables. Different colors of vegetables contain different antioxidants needed to produce collagen naturally. Be sure to eat a wide variety of colors.

One crucial ingredient needed to produce collagen naturally is CoQ10. Co Q10 is found primarily in the skin of apples. CoQ10 can be taken in a supplement but the best way to get it is simply by eating apples. One apple each day is plenty for collagen production. When it comes to producing collagen, an apple a day keeps the wrinkles away.

Vitamin E has long been used as a topical skin nutrient. We now know that Vitamin E plays a key role in natural collagen production. Vitamin E is available naturally in leafy green vegetables. Supplemental capsules containing vitamin E oil can be taken orally or cut open and applied directly to the skin to produce collagen naturally.

Producing collagen naturally is simple. Get proper nutrition. Begin with amino acids as building blocks to produce collagen naturally. Add a variety of antioxidants found in colorful fruits and vegetables. Supplement with CoQ10 from apples. Take vitamin E supplements, orally and topically.
Produce collagen naturally with proper nutrition.


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