How to Relieve Sinus Pressure

Sinus pressure is an uncomfortable and down right painful symptom that can cause severe headaches and interfere with your daily life. Sinus pressure is commonly caused by illnesses such as colds, flu, and sinus infection. It can also be caused by environmental factors such as allergens in the air like dust and pet dander, as well as changes in air pressure and temperature. Fortunately, there are some simple ways that you can relieve sinus pressure.

How to Relieve Sinus Pressure: Open the Sinus Passageways

Opening the sinus passageways is a simple and very effective way to relieve sinus pressure. This can be done at home using a bowl of water, a raw onion and a towel. Begin by boiling 5 cups of water over the stove. Pour the boiling water into a large bowl and add a cut, raw onion.

Bow your head down so you’re looking at the floor and place a towel over your entire head. Place your face directly over the bowl and breathe in deeply. Keep your face over the bowl for about 15 minutes. The vapors from the bowl will open your sinus passageways and help relieve sinus pressure.

How to Relieve Sinus Pressure: Eucalyptus Oil/Tea Tree Oil

Eucalyptus oil and tea tree oil has been used for centuries to open the sinus passageways and relieve tension in the sinus cavities. For this method of relieving sinus pressure, use the same technique as above with the bowl of boiling water. Instead of using the cut raw onion, use 5 drops of the eucalyptus or tea tree oil.

Place the towel once again over your head and breathe in the vapors for a period of about 15 minutes. You should immediately feel some relief and the pain and discomfort should decrease. Both of these methods can be repeated on a regular basis in order to free yourself of sinus pain.

How to Relieve Sinus Pressure: Spicy Foods

To help relieve sinus pressure in a simple and delicious way, add cayenne or spicy peppers to your next meal. Cayenne, which contains capsaicin, is known to relieve the inflammation that causes sinus pressure. Spicy foods can also improve circulation and relieve pain to certain areas.

To add spicy foods so that they are not overwhelming, simply sprinkle a small amount of cayenne pepper on hamburgers or some fresh spicy peppers to a salad. Repeat this method whenever you have sinus pressure as this is completely safe and easy technique.

How to Relieve Sinus Pressure: Acupressure

Acupressure has been used for thousands of different medical reasons and treatments for centuries. Simple acupressure techniques can be done at home by applying pressure to certain pressure points on the body.

Using your index finger, apply pressure to the center of the top of the eyebrows and massage the spot in a circular motion. This method of relieving sinus pressure can be done in a matter of seconds whenever you feel pressure becoming worse.

How to Relieve Sinus Pressure: Conclusion

Sinus pressure can be uncomfortable and almost unbearable at times. It’s best to try to avoid sinus pressure by dusting and cleaning regularly and consulting with your doctor about the best treatments. For simple techniques for frequent sinus problems, use the methods suggested above for immediate relief.


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