The importance of protein in the diet of a bodybuilder is apparent. However, you need to understand that protein is an essential nutrient for all, whether you work out to build muscle or to stay fit. Before you find out whether you are getting enough protein from your diet, it is necessary to separate the facts from the myths and misconceptions that abound.
Does protein make you bulky? No. It is true that bodybuilders need huge amounts of protein to increase muscle mass. However, it takes proper exercise, training, appropriate diet and adequate supplementation with protein shakes to achieve the physique of a bodybuilder. Protein helps in building lean muscle mass, a prerequisite for a well-toned body.
Keep in mind that protein is the core component from which muscle mass is built. However, it does not store protein. What happens to the protein you consume? Your body breaks down the protein into amino acids and uses it. The excess protein in your body is either stored in the fat cells or discarded by the body.
Does protein make you fat? No. If you choose your protein sources well, there is no risk of becoming fat. High-protein food ensures that you shed accumulated fat. Consumption of protein rich foods like fish, chicken, lean meat and so on has no significant effect on your waistline if you work out regularly.
Another thing you need to keep in mind is that removing all fat from your diet because you want to get lean is not the right thing to do. The healthy fats ensure that there is no negative impact on the hormone levels of the body. Without these healthy fats, you may experience problems like reduced energy levels.
Does protein make hunger control easier? Yes. While consumption of carbohydrates causes a sudden increase in blood sugar levels, consumption of proteins has a much lesser impact on your blood sugar levels. This makes it possible to suppress cravings for foods with high sugar content that may lead to fat build-up.
Another advantage of protein consumption is that it makes you feel full for a long time. Therefore, if you have a diet rich in protein, you may be able to curb hunger for a considerable period. Along with the capability to control blood sugar levels and suppress hunger, the body will get the adequate amounts of this important nutrient.
How much protein is the right amount for you? A simple way to calculate this is to consume one gram of protein for each pound of the weight of your body. However, it is better to consult a nutritionist to assess the protein requirement for you. The nutritionist will also help you choose the right protein supplements from well-known brands like BSN.
Every fitness enthusiast needs to consume the right amount of protein to complete their nutritional requirements. However, your necessity for protein increases if your workout regime comprises of cardiovascular exercises and strength training. A proper diet and adequate supplementation will make it possible to get the necessary amount of protein.
Author Bio
Celia Barrymore is a nutritional expert. He recommends the use of nutritional and fitness supplements from brands like Kinetica Protein. If you are looking for protein, creatine or vitamin supplements, she recommends a visit to the website http://www.discountsupplements.ie/ for these products.
