It’s no secret that people in the military are often in excellent physical condition. Part of this has to do with taking steps to balance nutrition and exercise in a manner that promotes the maintenance of a healthy weight. While there are a number of variations of the military weight loss diet available to civilians today, all of them have a few common components that just about anyone can incorporate into their way of life.
In true military fashion, a military weight loss program will take the course of identifying the problem, developing a workable strategy to overcome the issue, then launch a direct attack. When it comes to weight, this means learning what foods provide you with energy, promote general health, and are less likely to cause your middle to expand to unhealthy proportions. Once you know what foods work best for you, then you base your food intake on the consumption of those foods.
For example, if you have blood sugar issues, you know that part of maintaining good health is limiting or even avoiding simple carbohydrates. However, you need some carbohydrates for energy as well as for proper function of your nervous system. You address this problem by identifying sources of complex carbohydrates that will provide you with the energy your mind and body needs, but cause less spiking with your blood glucose.
The same is true if you have cholesterol issues. As part of your strategy, you identify which foods promote higher levels of bad cholesterol in your body, while also identifying foods that will increase your levels of good cholesterol. With this scenario, you may choose to limit your consumption of red meat, while increasing your intake of different types of fish. As a result of the implementation of your plan, you control your caloric intake, provide your body with what it needs, and will begin to lose weight while also decreasing your chances for a stroke or heart attack.
However, identifying and consuming the right foods is not the only component of a true military weight loss diet. You must also include ways to burn the fat you take in, and help your body to make the most efficient use of the nutrients found in the foods you consume. This leads back to proactive physical activity, otherwise known as exercise.
Most people are aware of the intensive physical training that takes place in the different branches of the military. The training not only helps to improve heart and lung function; it also increases muscle mass, lowers the amount of fat stored in your body, and also encourages the release of endorphins and other neurotransmitters that help to enhance your mood as well as your cognitive functions. Implementing an exercise plan that makes use of different types of exercise for at least thirty minutes each day will go a long way toward helping you reach your desired weight, as well as help you feel much happier with life in general.
As you look around at various weight loss plans, you will notice that some place more emphasis on exercise, while others tend to focus more on nutrition. Depending on your individual circumstances, either approach may be your best option. However, never waste time on a plan that does not involve both nutrition and regular physical activity. While these plans may help you take off a few pounds, they do not change the lifestyle habits that led to the obesity in the first place. Focus on a military weight loss plan that encourages you to change your way of thinking as well as how you eat and work out, and you will be well on your way to a healthier future.