When it comes to natural cures for gerd, what really works? There are numerous natural cures for gerd. Finding the one that works for you may take some time and experimentation. Each person is different when it comes to natural cures for gerd. What works well for you may aggravate the condition of another. Here are some natural cures for gerd you may find helpful.
Lose Weight
Excess weight can aggravate gerd symptoms. Being overweight causes pressure on the organs which can press on the esophagus making gerd symptoms more prevalent. Losing weight can be a simple natural cure for gerd. Although it may not relieve gerd symptoms entirely it can make a difference in their frequency and intensity.
Smaller Better Timed Meals
Losing weight may also involve eating smaller meals. This is a natural cure for gerd in itself. Smaller meals decrease stomach acid production. Another natural cure for gerd involves eating at the right time.
The digestive process works better when we don’t eat right before bedtime. Give meals time to digest before turning in for the night.
Chamomile
Chamomile tea is a natural cure stomach calmer. This natural tea is useful for many digestive system ailments. It can also ease throat inflammation and sore throat pain associated with gerd. This all around natural cure for gerd can alleviate several symptoms at once. Drink well before bedtime to keep stomach acid down at night.
Quit Smoking
Smokers find this natural cure for gerd very effective. Smoking causes an increase in stomach acid. It can also relax the muscles of the esophagus, allowing excess acid a clear upward path. Quitting smoking has many benefits other than being a natural cure for gerd. If you have gerd avoid using nicotine gum to quit. The gum can produce excess stomach acid.
Sleep Position
Some people have found altering their sleep position works as a natural cure for gerd. Keeping the head of the bed elevated can keep acid in the stomach where it belongs. It may also help to sleep on a different side or switch from stomach to back sleeping. Some gerd sufferers even resort to sleeping propped in a sitting position as a natural cure for gerd.
Avoid Carbonated Beverages
Carbonated beverages have a natural effervescent (bubbling) effect that may cause stomach acid to rise. Avoid carbonated beverages as a natural cure for gerd. Ironically, some gerd patients say carbonated drinks actually calm their gerd if taken in small amounts. This is clearly a natural cure that must be experimented with through trial and error.
Quit Drinking
Certain fermented alcohols such as beer and wine can cause gerd through overproduction of stomach acid. Alcohol also causes damage to the liver and kidneys which can slow digestion and cause acid to back up. If you are more than a casual drinker, it may be wise to quit drinking as a natural cure for gerd.
Yogurt
Yogurt is a natural cure digestive aid that helps with many stomach related issues. Do not try this natural cure for gerd if you are lactose intolerant. It could make the problem worse. The natural probiotics in yogurt aid in the digestive process. Eating yogurt has also been found beneficial for in soothing an inflamed esophagus.
Avoid Acidic Foods or Not
If your gerd is caused by overuse of antacids, acidic foods such as vinegar, citrus and tomatoes may help as a natural cure. They restore the acid balance of the stomach, returning the system to normal. On the other hand, if your gerd is not caused by antacid overuse, it may be wise to avoid acidic foods as a natural cure for gerd.
There are numerous natural cures effective for gerd. The natural cure for gerd that works for you depends on many different factors. These factors include the cause of the gerd, your individual physical condition, disease progress and symptoms. One of these natural cures may be right for you. Trial and error can show you the path to healing gerd.
