Authored by Michelle Fairbrother in Addiction
Published on 11-06-2009
Smoking is one of the worst habits a person can have. A vice for many, there are some serious short and long-term effects that can occur as a result of it. Smoking is dangerous and it also affects the outer beauty of a person. It can stain and rot the teeth, cause bad breath and result in wrinkles developing years earlier than they should. It can disrupt the digestive system and cause lung cancer. This is just the tip of the iceberg.
Anyone who is a smoker should take every step they need to in order to stop smoking now. While there are certainly more than enough treatments and products to choose from, it is the natural herbs to stop smoking that are right at the top of the list.
There are a lot of people who do not want to feel forced to start taking medication or rubbing chemical-based creams on their bodies. For an alternative medicine treatment, the natural herbs to stop smoking work just as well and without any of the unfavorable side effects.
There is the Lobelia herb for one. Of all the herbs that can be used to help someone stop smoking this is one of the best. The reason this herb works is because the plant contains a nicotine-like substance. This substance is a sort of substitute for the nicotine in cigarettes. The body finds it much easier to deal with withdrawal when this substance is offered.
This herb is known as Indian tobacco and is considered as being extremely effective in these situations. It helps to clear mucous from the throat and lungs. It helps in general by basically turning back the effects that smoking has caused.
Lobelia is considered as being very safe when taken properly and in small doses. Instructions for therapeutic use can vary from one person to the next. As with any herbs used to help with smoking cessation, an alternative medicine therapist should be consulted first. They will be able to determine the most appropriate dosage.
There are other natural herbs to stop smoking that have proven to work quite effectively as well. Korean ginseng is another of the most popular choices here. Its main function is to help alleviate stress in the body making it easier for someone to deal with withdrawal and get through those tough first few weeks.
It can help with fatigue and anxiety which most people experience as their bodies are coming down off the nicotine high. What’s more it will help to restore balance to the body.
Peppermint, Skullcap, Slippery Elm, Motherwort and St. John’s Wort are all other popular choices for herbs to stop smoking.
The health effects of smoking are frightening. It is amazing that there are still people who smoke today with all the information that is now known. Smoking destroys the body day by day and there are no positive results that can come from a smoking habit.
At least now there are more options than ever before for treatments to help a person stop smoking. People feel more confident knowing that they can use natural herbs or other treatments to stop smoking today and change their life.