Nutritional Supplements for Depression

For mild to moderate depression, the use of natural supplements can help to restore balance to the emission of neurotransmitters in the brain that help to regulate mood. Considered by many to be an effective alternative to using nuclear antidepressants that can cause a wide range of side effects, the right mixture of supplements can bring about a noticeable difference in a matter of weeks. Here are some examples of herbs and other supplements that are commonly used to alleviate depression.

While many vitamins are helpful when it comes to restoring an even mood, none are more effective than the B vitamins. Several of the members of the B family are directly connected with proper nerve function and actually serve as nutrition for the brain. Thiamine, folate, niacin, and pantothenic acid are considered especially helpful if anxiety is also present with the depression. For best results, taking a B-complex vitamin that has substantial amounts of each key member of the B family is the way to go.

Along with the B vitamins, adding an Omega-3 supplement is often a good idea. Fish oil tablets of this type not only help to fight bad cholesterol, they also promote a more balanced flow of blood through the body. This allows the blood flow to the brain to progress at a normal rate, thus placing less pressure on the organ to produce neurotransmitters properly.

Mineral supplements can also help with depression. A balance of calcium, magnesium, and zinc can do wonders for the person who is depressed. The combination not only helps to promote energy production, but also can help individuals suffering with sleep problems to get a more restful and recuperative night’s sleep. Since a lack of sleep can trigger as well as exacerbate bouts of depression, getting a full night’s rest is very important to recovery.

Some people find that the use of herbs is helpful with depression. The reason that some herbs to help to chase away the apathy and general blue feeling that is common with this type of disorder has to do with the presence of significant amounts of vitamins and minerals in different herbs. Depending on the underlying cause for the depression, different herbs may prove helpful.

Many people find that St. John’s Wort is an effective herbal treatment for depression. In fact, physicians in a number of countries around the world regularly prescribe this herb to people suffering with mild to moderate depression. For people who also experience anxiety with the depressed state, herbs like scullcap, lemon balm, chamomile, and passionflower are also possibilities. As with any type of medical treatment, what works for one person may have little to no effect on the next, so experimenting with different herbs while under the care of an alternative practitioner is often necessary.

Keep in mind that while nutritional supplements are often helpful, there is still the chance of side effects. Some herbs and vitamins are healthy within limited doses, but may prove toxic when taken in large doses. In addition, some herbs can negatively interact with other herbs or with any prescription medication you are currently taking. For this reason, it is a good idea to speak with your physician before attempting to treat your depression using nutritional supplements.


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