With age, the functioning procedure of the brain also gets reduced. The brain cells starts getting weak with the growing age of an individual. As a result different kinds of problems like, memory loss, dementia, brain strokes and many such serious brain problems starts appearing. That’s why it is always recommended for old people to be aware of the problems that may start appearing with the passing age.
How to cure these problems?
Medicines are there that can help an old aged individual to boost up his or her mental strength. These medicated drugs will protect the nerve cells from getting further damaged. Using these medicines can even prevent the risk of occurring brain stroke. However, these medicated drugs may have a side effect over the health. In that case, opting for natural remedies is the best option one can think of. If you are worried about your parents who are growing old, check out the natural remedies first before trying out medicated drugs.
Natural remedies to cure brain problems:-
Various types of natural remedies are there that you can opt for to save your old parents from suffering brain problems. These natural remedies can be adopted by making few changes in the regular food diet. Some of the essential changes are as follows:-
· Omega 3 fatty acids – Though omega 3 fatty acids do exist naturally in the brain but the body cannot produce the amount that is required to keep the brain function active. Hence, adding products like nuts, fish oil, seafood that has fatty acid in its content should be included in the regular food diet. These foods can act as medicine in making the brain cells active and save an aged individual from brain problems like depression, anxiety and memory loss.
· Gingko biloba – It is one of the popular natural products used as brain supplements. It helps in improving blood circulation in the brain that ultimately prevents brain problems like memory loss. This content has an antioxidant effect over the brain cells that prevent further damage of these cells.
· Green tea – Taking a cup of green tea regularly prevents brain stroke. This tea contains a special content that helps in reducing the risk of old age brain problems like Alzheimer.
· Alpha Lipoic acid – It is both water and fat soluble natural supplement that helps in improving the functioning process of the brain and reduces the development of dementia. It has an antioxidant effect over the nerve cells which ultimately prevent the occurrence of brain stroke.
· Cuisines – Add berries and rosemary in the cuisines and chocolate as desserts. These dishes work wonders for people above 50 years of age.
These products are considered as some of the best supplements for brain that is quite affordable and easily available.
What more natural remedies are there?
Apart from these, you can include food items that have Vitamin C and Vitamin E in it. These are also considered as brain supplements to prevent brain disease. In fact, many health experts recommend that individual who have reached the age of 50, should start adopting these remedies to save themselves from further brain damages.
Author Bio: – Justin Brown is a fitness trainer and an instructor. He used to run a fitness training center in Massachusetts a year back, but now he is working as a nutritionist at a reputed firm. He specializes on alternative medicines, dietary supplements and organic food products. Justin has also been writing on brain supplements that work for quite sometime. He also offers exciting ideas on Live in the Now (http://www.liveinthenow.com/ ).