- By Charlie Browning
- Published 03/6/2012
One of the most important things to remember when enquiring about weight loss tips is that your body uses food for energy and over-eating means that you have excess energy that is not being used. Eating more food than your body needs for its daily activities will result in you gaining weight.
To lose weight you need your body to burn through these excess stores of fat on your body. There are two key weight loss tips to remember if weight loss is your goal; reducing your calorie intake and increasing your levels of activity.
Reducing your calorie intake means keep an eagle-eye on what you are putting into your mouth, which means cutting out the fatty cream cakes and the sticky toffee pudding. By making a conscious effort to control what you eat you give yourself a much better chance of reducing your calorie intake, which as we all know is a key ingredient for weight loss.
Exercise is another seemingly obvious, but often neglected, part of the recipe for weight loss. Getting down to the gym and getting stuck in with the cardio really helps plough through those excess weight deposits all over the body. Most treadmills and cross trainers have a ‘fat burn’ function on them, which is a great place to start.
About the Author: Charlie Browning is a writer and fan of weight loss tips.
About the Author: Charlie Browning