The Dangers of Fast Weight Loss


Authored by musebay in Weight Issues 
Published on 01-07-2009

Do you want to lose weight…fast? Rapid weight loss, also referred to as quick weight loss or fast weight loss, involves losing weight in a very brief period of time, normally from 2 to 7 days.

In America, hundreds of thousands of Americans are interested in rapidly losing weight every year. A lot of individuals yearn for it especially before a special or important event, like an imminent vacation or a wedding. While you may realize you crave to lose weight quickly or as fast as possible, you always still need to continue with caution.

Although it is possible to lose a little weight in a relatively brief period of time, you should know that dangers always come with it.

For example, it is ordinary to hear of people who have chosen not to eat in order to induce weight loss. Going without food intake, even for just a short period, can be perilous to your health. A better option is to cut back on food or to just make sure that you follow a healthy diet. You should be able to lose even a small percent of your weight. What is more important is that you eat.

Aside form eating healthy, another element of weight loss is exercise. Regrettably, a lot of people do not understand that it can take up to one week to see the results of exercise. Also, the more weight you need to lose, the sooner it is that you should exercise. While exercise is a main factor in losing weight, it is always important not to overdo it, especially if you have not had regular exercise before. Running on the treadmill for three hours instead of thirty minutes may help burn more calories, but at the same time, it may also send you to the hospital.

Quick weight loss may also be the result of taking medications or other weight loss products. What’s good is that many of these products do work – some may even be harmless – but you probably cannot tell what exactly you are ingesting. If you are lured into trying a product like a diet pill or similar food supplement, it is imperative that you research first. This may include scrutinizing product reviews to see if the product is effective or talking to a doctor.

As a reminder, it is always important to be cautious when trying to attain rapid weight loss. Although there may be unexpected events to attend, most have at least a month’s notice such as a wedding or a beach vacation. It is recommended to attempt to lose weight as soon as you learn about your upcoming event. Rapid weight loss can be hazardous so you shouldn’t depend on it.


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