• By Charlie Browning
• Published Yesterday

If you are on the lookout for weight loss tips, there is no shortage of help out there for you. The challenge, however, is finding weight loss tips, especially productive tips, that are plausible, practical, beneficial and helpful. Many diets or weight loss ideas have little scientific foundation or have little basis in nutrition, and in the long term can do as much harm as good.

Celebrity-based diets often grab the news for a short period of time, but they sometimes disappear from the public radar quite quickly, because the celebrity involved has lost interest and moved on to something new, or because the wonder diet is shown to be the short term fad that it is and has little basis in providing long term help for those who are struggling to lose weight.

Some plans are also great for losing a few pounds very quickly or very drastically, but quick and drastic weight loss is not always good for the body, which prefers a sensible approach with gradual weight loss over time. Quick and drastic diets are often short lived because once you stop the diet, the pounds can easily pile back on again, as you resume your old habits and the weight goes back on almost as quickly as it came off.

Good tips for weight loss come from products and organisations that have been around for a long time, and whose products and services have come under constant scrutiny and use over a long period of time, with continual refinements to take in to consideration advances in our understanding of diets, weight loss, food and nutrition.

Therefore, when looking at tips in order to lose weight, rather than looking at the current fad or quick diet on the market, which is more likely to cost you £ rather than pounds, instead look at those methods whose longevity is evidence of their success.

These methods and the testimonials of happy satisfied customers are two of the most helpful sources of tips for weight loss that are available in the marketplace today.

About the Author : Charlie Browning is a supporter of weight loss tips