Your Collagen Supplement Guide

First of all, before we ask ourselves how collagen supplement work, we should explain what they are.

Collagen supplements consist of a kind of protein. You may think of protein as something necessary for your diet. While this is true, we are talking about something else here. This is an organic (carbon-based) compound that is made up of amino acids (naturally occurring molecules made up primarily of carbon, oxygen, hydrogen and nitrogen). The amino acids that make up a protein are held together by chemical reactions between the molecules known as peptide bonds.

Proteins are necessary for the numerous cellular processes that allow living bodies to function. Without proteins, the biochemical molecules in our cells would simply not function.

There are various kinds of proteins, and each one’s specific function is genetically determined.

I know, this sounds very scientific, but what you should remember is that collagen is a specific type of protein and that it is responsible for the maintenance of connective tissues, such as tendons, ligaments and cartilage. It is also a major component in the cells of bones, teeth, blood vessels and especially the skin. In mammals (including humans) it is the most commonly occurring protein and it makes up about a quarter of the protein content in the body.

Collagen has a fibrous structure that is strong and elastic – you could compare it to rubber bands! It is this collagen that keeps our skin healthy and heals the wounds. In plastic surgery, collagen is used for cosmetic and restorative operations, and is particularly helpful in the treatment of burn patients.

Over the course of years, however, we suffer from loss of collagen. This is what causes wrinkles and sagging of the skin. It could also affect your mobility, can weaken the bones and lead to atrophy of muscles.

Around age 40, we have lost as much as 30% of the collagen in our bodies. It is here that collagen supplements may come in. They can help to replace that which is lost through the aging process.

Collagen supplementation provides an overall rejuvenating effect. Wrinkles can be reduced, your hair will look younger and healthier, and so will your nails. Stiff joints will move easier and you will be more mobile. There will be a better maintenance of lean muscle tissue.

Just take into account that there is no immediate result from taking collagen supplements. It usually takes around two weeks before you can notice any real difference. The results are also cumulative, so you should take those supplements on an ongoing basis.

Most people get the best results from taking collagen supplements orally, in the form of a pill or a capsule. They are offered in this form, because collagen is made up of relatively large and complex molecules. Taking the supplement orally, allows the body to absorb the collagen from the inside.

Of course, it is up to you to decide whether or not you need collagen supplements. There are many companies on the internet that offer them, but it is always best to check them out first.


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